How to Prevent Acid Reflux : Treatment of Gastric Reflux. How to Prevent Acid Reflux : Treatment of Gastric Reflux
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Treatment reflux Gastric
The gastric reflux is a scientifically known as gastroesophageal reflux disease (GERD), and is a condition where the stomach acid back (reflux) to its esophagus (tube feeding). This motion causes burning and pain, which is commonly known as heartburn. Many people have an occasional episode of heartburn, which usually is not cause for concern, but when it occurs continuously, this may indicate GERD.
The GERD is a common disorder that affects up to 60% of people at some point in the course of a year, and 20% to 30% of people, at least weekly.
Usually when you swallow, the lower esophageal sphincter, which is a circular band of muscle around the lower part of the esophagus relaxes to allow food and liquid to run down into the stomach. Then it closes again. If this valve is weakened or relaxes when it should not, stomach acids can come back into the esophagus, causing heartburn.
When stomach acids back up continuously, this can cause irritation and inflammation of the lining of the esophagus, which is known as esophagitis. This can cause chest pain after eating, difficulty in swallowing and breathing problems.
Although GERD is uncomfortable, there are some changes you can make in your diet and your lifestyle that can help relieve symptoms.
Signs and Symptoms
• Chest pain, which may be worse when lying down;
• Coughing, wheezing, asthma and sore throat;
• Difficulty in swallowing;
• Heartburn, burning sensation in the chest that can rise to the throat;
• Regurgitation of food;
• bitter taste in the mouth.
If untreated, GERD can lead to other complications, such as narrowing of the esophagus (due to formation of scar tissue) and esophageal ulcer.
• Asthma cough and wheeze put pressure on the stomach, and medications for asthma can relax the esophageal sphincter;
• disorders of connective tissue (scleroderma), and diseases affecting the muscles;
• Diabetes: a gastroparesis (gastric emptying delay) is a complication of diabetes;
• Hernia hiatal: the stomach protrudes into the lower chest, worsening heartburn and the weakening of the esophageal sphincter;
• Obesity: overweight puts pressure on the stomach, forcing the opening of the esophagus sphincter and allowing stomach acids back to back;
• Overeating and eating meals rich in fat puts pressure on the lower esophagus sphincter, allowing stomach acids back to back. Peptic ulcers can affect emptying of the stomach, causing an accumulation of acids;
• Pregnancy growth belly puts pressure on the stomach and the higher level of progesterone promotes relaxation of muscles ( the esophageal sphincter), enabling acids stomach back to back;
• smoking: smoking increases stomach acid weakens the esophageal sphincter and dry saliva, which helps dilute stomach acid.
Foods to include:
• Drink decaffeinated herbal teas containing chamomile, ginger, marshmallow and slippery elm, which are soothing plants and help to relieve heartburn;
• Drink liquids between meals, rather than make the meals, which helps to prevent backflow;
• vegetable Eat, not citrus fruits, grains, beans, fish and lean meats;
• Eat small, frequent meals (instead of one or two large meals), which will prevent excess acid production in the stomach and cause less stress on the esophageal sphincter. Eat slowly and chew the food;
• Allow small amounts of olive oil and vegetable oils;
• Stay upright after eating and do not eat within three hours before bedtime.
Foods to avoid:
• alcohol, carbonated beverages, spicy foods, tomatoes, citrus fruit, mint, peppermint and onion are irritating to the esophagus;
• Chocolate and coffee relax the esophageal sphincter and increase the risk of reflux;
• The fat foods worsen the symptoms because stay longer in the stomach and increase the time that the esophagus is exposed to stomach acids. Avoid or reduce the cream, butter, ice cream, sauces, oils, fried foods, sausages, fatty and processed meats and instant soups.
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